WMM S1E3 - Reclaiming Ourselves with Menstruation

Show Notes:

Louise Hay - "You Can Heal Your Life

Herbs mentioned for supporting the body's natural detoxification process: dandelion, burdock, milk thistle, cleavers

Sustain Natural for organic tampons/pads sent monthly *while I don't have experience with the tampons/pads, we do use this company for condomns

Menstrual cups

Cloth pads

Yoni steaming - https://www.ravenandoak.com/ro-blog/a-peak-into-yoni-steaming 

Castor oil packs 

Herbs mentioned for menstruation - white willow, crampbark, Red raspberry leaf, Nettle, & Oatstraw

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