WMM S1E2 - Rewilding the Home
In this episode of Wild Mother Medicine, I talk about what rewilding is to me and what are some first steps we can take to rewilding the home and some of the benefits that come from it.
Show notes:
1) Limit technology
2) Set up your home for movement and interaction
https://nutritiousmovement.com/furniture-free-freak/ <- link includes a study on this, as well as more links about the furniture free lifestyle
3) Eat Real Food
The Edible Balcony by Alex Mitchell
4) Get Outside
Environmental Pediatrics Institute - https://environmentalpediatrics.teachable.com/p/nature-deficit-disorder-basics
5) Surround yourself with natural things
My Green Mattress - https://www.mygreenmattress.com/
Shoes - earth runners and soft stars shoes
www.patreon.com/wildmothermedicine